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Blog

Educational resources for our patients.

Step Up Your Walk: The Power of A Weighted Vest image

Step Up Your Walk: The Power of A Weighted Vest

As a Chiropractor and overall natural health enthusiast, I'm always looking for ways to amp up my health. Over the...
Dr. Lindsay Grieve
January 23, 2025
Immune System Super-Boosters you’d Never Suspect image

Immune System Super-Boosters you’d Never Suspect

It’s that time of year again when everyone talks about colds, viruses, and the dreaded flu. Is there a surge of...
Dr. Lindsay Grieve
January 20, 2025
Go Suck A Lemon... Seriously! image

Go Suck A Lemon... Seriously!

I talk about the health benefits of lemons regularly and wanted to share with all of you why adding lemons,...
Dr. Kristin Heins
January 16, 2025
Welcoming our new physiotherapist, Gabriela Suarez Hondal image

Welcoming our new physiotherapist, Gabriela Suarez Hondal

Gabriela is a dedicated pelvic health physiotherapist with a passion for helping individuals feel their best at...
January 13, 2025
Diet Solutions For Brain Fog image

Diet Solutions For Brain Fog

Brain fog aka memory loss and decreased attention span is a common complaint by many of my patients nowadays.Brain...
Nadine Khoury
January 5, 2025
Navigating Low-Carb Eating During the Festive Season image

Navigating Low-Carb Eating During the Festive Season

The holiday season is synonymous with indulgent treats, decadent meals, and festive gatherings, which can make...
Nadine Khoury
December 1, 2024
Qi Care for Women, Qi Care for Men image

Qi Care for Women, Qi Care for Men

In my practice, I often see some gender-based differences in how men and women approach caring for their health....
Dr. Julie [Kay] Amar
November 9, 2024
Healthy Immune Boosting Snacks for Kids and Adults Alike! image

Healthy Immune Boosting Snacks for Kids and Adults Alike!

We all want to stay our healthiest this fall! Whether families are in the home or back at school and work, healthy...
Dr. Kristin Heins
October 11, 2024
Change image

Change

How do you fare with change?   Most people will say - not well. They don't like it. Myself, I don't love it. It...
Lisa Sutherland
October 5, 2024
Let's Talk Mental Health and Well-being! image

Let's Talk Mental Health and Well-being!

By: Dr. Kristin Heins, ND, RP & Paula Riczker, OT   The Merriam-Webster dictionary offers a number of...
Dr. Kristin Heins
October 3, 2024
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