Therapy and Mental Health Care in Midtown Toronto
Finding the right mental health support shouldn't feel overwhelming. At Thrive Natural Family Health, our team of therapists, psychologists, registered psychotherapists, and counsellors offers a full range of mental health services for individuals, couples, and families, all under one roof in Midtown Toronto.
We're located steps from Yonge and Eglinton, and we offer both in-person appointments and virtual sessions across Ontario for many of our therapy services.
Our Mental Health Services
Who We Are
Thrive Natural Family Health has been part of the Yonge and Eglinton community for over 15 years. What makes us different is the breadth of our team and the depth of their training:
- Dr. Kristin Heins, ND, RP — Co-founder; Registered Psychotherapist and Naturopathic Doctor; Gestalt therapy training; personal background managing anxiety and panic; completing a trauma certification in 2026
- Vivian Hochmanovich, MA, RP — Registered Psychotherapist; Master's in Counselling Psychology; CBT and mindfulness-based approaches; specializes in anxiety, depression, chronic pain, and life transitions
- Sarah Wray Brenner, RP (Qualifying) — Registered Psychotherapist (Qualifying); psychodynamic and relational approaches; works with anxiety, depression, trauma, grief, and life transitions
- Jessica Kristy, MSW, RSW — Registered Social Worker; Narrative Therapy and Emotion-Focused Therapy; specializes in anxiety, self-esteem, and interpersonal relationships
- Lisa Sutherland, RSW — Registered Social Worker; individual counselling and Anxiety Support Group
All of our psychotherapy practitioners are licensed under the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Registered Social Workers (OASW).
Getting Started
Most clients start with a free 15-minute phone consultation so you can get a feel for our therapists before booking your first session. Extended health benefits typically cover psychotherapy and social work services. Check your plan for coverage details.
We're at 110 Eglinton Avenue East, Suite 502, Toronto, ON M4P 2Y1, a short walk from Eglinton Station.
Therapy provides a safe, non-judgmental, and confidential space for you to talk and be listened to. Talking about your feelings, emotions, and experiences is healing. In addition, therapy is a place to learn effective coping strategies for managing different situations.
Scientific research shows that psychotherapy is an effective treatment for concerns such as depression, anxiety, stress and a range of other issues. Once you begin a course of therapy, you may feel lighter, more connected to yourself and your loves ones, and better able to cope with life’s challenges.
After two or three sessions, you will start to feel better by talking about your concerns and clarifying your goals. Typically, a series of six to eight sessions will be enough for you to deepen your connection to yourself and your loved ones, develop healthy coping strategies, and enable you to feel empowered. Complex and ongoing issues may require a longer course of therapy.
Therapy provides a safe, non-judgmental, and confidential space for you to talk and be listened to. Talking about your feelings, emotions, and experiences is healing. In addition, therapy is a place to learn effective coping strategies for managing different situations.
Scientific research shows that therapy is an effective treatment for concerns such as depression, anxiety, stress, and a range of other issues. Once you begin a course of therapy, you may feel lighter, more connected to yourself and your loved ones, and better able to cope with life’s challenges.
After two or three sessions, you will start to feel better by talking about your concerns and clarifying your goals. Typically, a series of six to eight sessions will be enough for you to deepen your connection to yourself and your loved ones, develop healthy coping strategies, and enable you to feel empowered. Complex and ongoing issues may require a longer course of therapy.
Frequently Asked Questions
Thrive offers individual psychotherapy, couples therapy, child therapy, postpartum therapy, social work counselling, naturopathic mental health support, and group programs including an Anxiety Support Group.
Yes. Many of our therapists offer virtual sessions for clients across Ontario. In-person appointments are available at our Midtown Toronto location at Yonge and Eglinton.
Yes. All psychotherapy practitioners at Thrive are licensed under the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Registered Social Workers (OASW). Our psychologists hold doctoral-level credentials (Psy.D. and Ph.D., C.Psych).
Most extended health plans cover psychotherapy and social work services. Coverage varies by provider. We recommend checking your plan before your first appointment.
You can book online via our Jane booking page or call us at 647-352-7911. We offer a free 15-minute consultation so you can meet your therapist before committing to a full session.
Ready to Find the Right Support?
At Thrive, we make it easy to get started. Book a free 15-minute phone consultation and we'll help match you with the right therapist for your needs and goals.
We're located at 110 Eglinton Avenue East, Suite 502, steps from Eglinton Station. Virtual sessions are available across Ontario.
Thrive Natural Family Health
110 Eglinton Avenue East, Suite 502,Toronto, ON
M4P 2Y1 View Staff & Treatments
