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Therapy balls are a tool you can use at home or in your office to induce healthy movement into your body.  It's a...

I came across an article on the Mayo Clinic website (www.mayoclinic.org) on stress management around the holidays...

The pelvic floor muscles are a group of muscles that sit between the pubic bone, coccyx (tailbone) and sit bones....

With back to school on the horizon, it is a good time to consider how your child's backpack is affecting their...

Making the most of Nutrition