Toggle navigation
Menu
Home
About
Services
Events
Blog
Contact
Book Now
Blog
Educational resources for our patients.
Welcoming our new physiotherapist, Gabriela Suarez Hondal
Gabriela is a dedicated pelvic health physiotherapist with a passion for helping individuals feel their best at...
Gabriela Suarez Hondal
January 13, 2025
Diet Solutions For Brain Fog
Brain fog aka memory loss and decreased attention span is a common complaint by many of my patients nowadays.Brain...
Nadine Khoury
January 5, 2025
Navigating Low-Carb Eating During the Festive Season
The holiday season is synonymous with indulgent treats, decadent meals, and festive gatherings, which can make...
Nadine Khoury
December 1, 2024
Qi Care for Women, Qi Care for Men
In my practice, I often see some gender-based differences in how men and women approach caring for their health....
Dr. Julie [Kay] Amar
November 9, 2024
Healthy Immune Boosting Snacks for Kids and Adults Alike!
We all want to stay our healthiest this fall! Whether families are in the home or back at school and work, healthy...
Dr. Kristin Heins
October 11, 2024
Change
How do you fare with change? Most people will say - not well. They don't like it. Myself, I don't love it. It...
Lisa Sutherland
October 5, 2024
Let's Talk Mental Health and Well-being!
By: Dr. Kristin Heins, ND, RP & Paula Riczker, OT The Merriam-Webster dictionary offers a number of...
Dr. Kristin Heins
October 3, 2024
5 Health Benefits Of Massage For Kids
A common question all parents ask is, “Can their children benefit from massage therapy, and is a massage for kids...
Devi Sharon Latchmana
August 16, 2024
To kegel or not?
Probably you’ve heard about the Kegel exercises. You probably don’t know if you are doing it correctly or if you...
Sara Taheri
August 9, 2024
Osteopathy For Babies
Osteopathy is a very gentle and holistic approach that focuses on the root of the problem. The goal of osteopathic...
Luisa Kleiner
July 18, 2024
←
1
2
3
→
×