Reiki is a profound energy healing practice rooted in the belief that every living being is surrounded by a vital life force. When this energy flows freely, we experience balance, vitality, and harmony. But when our energetic field is disrupted—by stress, emotional upheaval, or even physical illness—blockages can form, leaving us feeling depleted or unwell. Reiki works by channeling universal energy to clear these blockages, restore balance, and support deep healing on every level.
A Brief History of Reiki
Reiki’s origins trace back to early 20th-century Japan, where Mikao Usui received the gift of Reiki energy during a transformative meditation on Mount Kurama. Usui understood that our energy bodies are intimately connected to our physical and emotional health. He dedicated his life to sharing this healing art, teaching others how to sense, channel, and balance the subtle energies that shape our well-being. Hawayo Takata, a Japanese-American woman, later introduced Reiki to the West, helping to spread its popularity globally.
How Reiki Can Be of Benefit to People
Reiki goes beyond simple relaxation. It works directly with your energetic field, helping to dissolving energetic blockages and restoring the natural flow of life force throughout your body and spirit. When your energy is balanced, you’re less likely to experience dis-ease, chronic stress, or emotional overwhelm. Reiki can:
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Cleanse and strengthen your aura, the energetic shield that protects and nourishes you
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Release stagnant or negative energies that contribute to physical symptoms and emotional distress
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Promote deep relaxation, allowing your body’s natural healing processes to activate
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Support emotional clarity, spiritual growth, and a sense of inner peace
Many people find that regular Reiki sessions help them feel lighter, more connected, and resilient in the face of life’s challenges.
What a Reiki Session Looks Like
A Reiki session is a sacred, nurturing experience. You’ll remain fully clothed, resting comfortably while the practitioner channels healing energy through their hands, either lightly touching or hovering just above your body. The practitioner intuitively senses where your energy needs support, focusing on areas where blockages may be present.
You may feel warmth, tingling, or waves of energy moving through you. Some people see colors or images, while others simply experience a profound sense of calm. The energy works on all levels—physical, emotional, mental, and spiritual—clearing, balancing, and revitalizing your entire being.
What to Do After a Reiki Session
After receiving Reiki, your energy field continues to shift and realign. To honor this process:
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Spend time in quiet reflection, noticing any sensations or insights that arise
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Drink plenty of water to help flush out released energies and support your body’s detoxification
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Ground yourself with gentle movement, time in nature, or nourishing foods
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Be open to emotional releases or shifts in perspective, trusting that your energy is recalibrating for your highest good
Reiki is a beautiful way to reconnect with your own energy, restore balance, and invite healing on every level. When you nurture your energetic field, you support your overall health, resilience, and sense of wholeness.
Laura Bradley
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