Blog

It’s that time of year again when everyone talks about colds, viruses, and the dreaded flu. Is there a surge of...

I talk about the health benefits of lemons regularly and wanted to share with all of you why adding lemons,...

Brain fog aka memory loss and decreased attention span is a common complaint by many of my patients nowadays.Brain...

The holiday season is synonymous with indulgent treats, decadent meals, and festive gatherings, which can make...

In my practice, I often see some gender-based differences in how men and women approach caring for their health....

We all want to stay our healthiest this fall! Whether families are in the home or back at school and work, healthy...

How do you fare with change?   Most people will say - not well. They don't like it. Myself, I don't love it. It...

By: Dr. Kristin Heins, ND, RP & Paula Riczker, OT   The Merriam-Webster dictionary offers a number of...

A common question all parents ask is, “Can their children benefit from massage therapy, and is a massage for kids...

Probably you’ve heard about the Kegel exercises. You probably don’t know if you are doing it correctly or if you...