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By: Dr. Kristin Heins, ND, RP & Paula Riczker, OT   The Merriam-Webster dictionary offers a number of...

A common question all parents ask is, “Can their children benefit from massage therapy, and is a massage for kids...

Probably you’ve heard about the Kegel exercises. You probably don’t know if you are doing it correctly or if you...

Osteopathy is a very gentle and holistic approach that focuses on the root of the problem. The goal of osteopathic...

Pelvic pain during pregnancy is normal because your organs make room for the growing uterus, hormones drastically...

Hey Soon-To-Be-Moms! Do you experience back pain? Do you feel the pelvis gets locked up from time to time?? Do you...

Most of us have heard of Seasonal Affective Disorder (SAD) during the fall and winter months. Having less natural...

A naturopathic doctor can help support your gut health using the 4 R’s. The 4 R’s are the key steps that can...

Have you experienced severe pain around your period, discomfort when passing bowels and urine, pain during or after...

Let’s talk about posture or even better let’s talk about movement: There is a saying that the best posture is your...