Summertime Sadness image

Summertime Sadness

Most of us have heard of Seasonal Affective Disorder (SAD) during the fall and winter months. Having less natural...
Jessica Kristy
May 6, 2024
Have you been experiencing digestive symptoms that are affecting your quality of life? image

Have you been experiencing digestive symptoms that are affecting your quality of life?

A naturopathic doctor can help support your gut health using the 4 R’s. The 4 R’s are the key steps that can...
Dr. Ishani Patel
May 5, 2024
Endometriosis, what can I do about it? image

Endometriosis, what can I do about it?

Have you experienced severe pain around your period, discomfort when passing bowels and urine, pain during or after...
Dr. Ishani Patel
March 15, 2024
The Best Posture is Your Next Posture image

The Best Posture is Your Next Posture

Let’s talk about posture or even better let’s talk about movement: There is a saying that the best posture is your...
Sara Taheri
March 6, 2024
What is Integrative and Functional Nutrition Therapy? image

What is Integrative and Functional Nutrition Therapy?

By: Nadine Khoury  MHSc., RD Integrative & Functional Nutrition Certified Practitioner  Integrative and...
Nadine Khoury
March 1, 2024
5 Signs Your Mood and Cognitive Concerns are Related to Your Diet image

5 Signs Your Mood and Cognitive Concerns are Related to Your Diet

By: Nadine Khoury MHSc RD IFNCP (Integrative and Functional Nutrition Certified Practitioner)   The prevalence of...
Nadine Khoury
October 1, 2023
Easing the Transition Out of Summer image

Easing the Transition Out of Summer

For many, this time of year is filled with excitement for the crisp fall mornings, the beautiful colors of leaves...
Jessica Kristy
September 10, 2023
Welcome to my new favorite form of self-care...Tune up Fitness Therapy Balls!  image

Welcome to my new favorite form of self-care...Tune up Fitness Therapy Balls! 

Therapy balls are a tool you can use at home or in your office to induce healthy movement into your body.  It's a...
Dr. Lindsay Grieve
June 1, 2023
HOW TO MANAGE HIGH-STRESS PERIODS…LIKE THE HOLIDAY SEASON image

HOW TO MANAGE HIGH-STRESS PERIODS…LIKE THE HOLIDAY SEASON

I came across an article on the Mayo Clinic website (www.mayoclinic.org) on stress management around the holidays...
Dr. Kristin Heins
December 1, 2022
Pelvic Floor Muscle Tightness? image

Pelvic Floor Muscle Tightness?

The pelvic floor muscles are a group of muscles that sit between the pubic bone, coccyx (tailbone) and sit bones....
Sara Taheri
November 1, 2022