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Pelvic pain during pregnancy is normal because your organs make room for the growing uterus, hormones drastically...

Hey Soon-To-Be-Moms! Do you experience back pain? Do you feel the pelvis gets locked up from time to time?? Do you...

Most of us have heard of Seasonal Affective Disorder (SAD) during the fall and winter months. Having less natural...

A naturopathic doctor can help support your gut health using the 4 R’s. The 4 R’s are the key steps that can...

Have you experienced severe pain around your period, discomfort when passing bowels and urine, pain during or after...

Let’s talk about posture or even better let’s talk about movement: There is a saying that the best posture is your...

By: Nadine Khoury  MHSc., RD Integrative & Functional Nutrition Certified Practitioner  Integrative and...

By: Nadine Khoury MHSc RD IFNCP (Integrative and Functional Nutrition Certified Practitioner)   The prevalence of...

For many, this time of year is filled with excitement for the crisp fall mornings, the beautiful colors of leaves...

Therapy balls are a tool you can use at home or in your office to induce healthy movement into your body.  It's a...