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By: Nadine Khoury MHSc RD IFNCP (Integrative and Functional Nutrition Certified Practitioner)   The prevalence of...

For many, this time of year is filled with excitement for the crisp fall mornings, the beautiful colors of leaves...

Therapy balls are a tool you can use at home or in your office to induce healthy movement into your body.  It's a...

I came across an article on the Mayo Clinic website (www.mayoclinic.org) on stress management around the holidays...

The pelvic floor muscles are a group of muscles that sit between the pubic bone, coccyx (tailbone) and sit bones....

With back to school on the horizon, it is a good time to consider how your child's backpack is affecting their...