Remember those pre-kid days when sleeping in was an actual thing? Now, sleep might feel more like a distant memory or a mythical land you've only heard about. If you're feeling exhausted, frustrated, and wondering, “Why won’t my little one just sleep?!” — you're not alone.
As a family chiropractor, I regularly work with parents navigating sleep struggles with their babies, toddlers, or preschoolers. The truth is, there are many reasons your child might be having trouble sleeping. Here are a few of the common culprits I see in my practice:
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Tension and misalignments from the birthing process
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A stiff or uncomfortable neck from tummy time or other motor milestones
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Simply the everyday chaos of being a growing, exploring little human
Can Chiropractic Care Really Help Improve Sleep?
Yes, it can — and here's why.
Sleep is governed by the parasympathetic nervous system — the part of our nervous system responsible for rest, digestion, and relaxation. Think of the nervous system like a car: the sympathetic system is the gas pedal — it revs us up for action and stress — while the parasympathetic system is the brake pedal, helping us slow down, unwind, and shift into a restful state.
After a chiropractic adjustment, many parents notice their child is visibly calmer, even sleepy. That’s no coincidence! Gentle adjustments help regulate the nervous system, taking pressure off the “gas pedal” and getting those “brake pedals” working properly. This shift allows your child to enter the ‘rest and digest’ mode more easily — which is essential for deep, restorative sleep. And the benefits aren’t just for kids — chiropractic care can have the same effect on adults. So if you’re a mom or dad struggling with sleep, chiropractic adjustments might help you too!
-Book a chiropractic assessment for your little one: https://thrivehealth.
When Chiropractic Isn’t Enough: Enter Holistic & Gentle Sleep Coaching
Sometimes, sleep struggles are rooted in more than just physical tension. That’s where Holistic and Gentle Sleep Coaching can make a world of difference.
Meet my wonderful colleague Andreea — a certified Holistic Sleep Coach who takes a responsive, whole-child approach to sleep. Unlike traditional “cry-it-out” strategies, Andreea’s method is nurturing, developmentally informed, and built around your family’s unique needs and values.
She’ll look at the entire sleep picture — from your child’s developmental stage and temperament to their sleep environment, daily routines, and more. Most importantly, Andreea will never ask you to leave your child to cry alone. Instead, she works collaboratively with parents to build a gentle, customized plan that strengthens your connection while supporting better sleep.
A Supportive Approach for Babies, Toddlers & Preschoolers
Whether you’re dealing with frequent night wakings, nap challenges, early rising, or bedtime battles — you don’t have to go through it alone. If you value gentle, attuned parenting and are seeking sustainable sleep solutions, this combined approach of chiropractic care and holistic coaching could be the missing piece.
Ready to transform your family's sleep?
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Download Andreea’s free sleep guide and quiz: https://www.thegoodsleep.ca/
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Book a free discovery call with her: :https://calendly.com/
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Email her at: andreea@thegoodsleep.ca
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Visit her website: www.thegoodsleep.ca
Dr. Lindsay Grieve
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