
Have you ever noticed how when you don’t get enough sleep how crappy you feel? And then notice how much faster you’re triggered and react to whatever other life or emotional “stuff” is going on? Throughout the journey of mental wellness, ensuring you’ve had enough sleep is a crucial factor that cannot be overlooked. Sleep is not just about resting the body; it’s an essential process for the brain to recharge, process emotions, and organize and consolidate memories. Poor sleep habits can make mental health issues such as anxiety, depression, and mood swings, feel much worse making it even more difficult to manage daily stresses. When the body is well-rested, it’s better able to manage emotions and respond to life’s challenges with a clear state of mind and patience.
Sleep is the body’s natural function for healing and rejuvenation, including emotional processing. Chronic sleep deprivation can have a significant negative impact on mental health, leading to heightened stress, anxiety, and difficulty in regulating emotions. Lack of sleep impairs cognitive function, making it harder to engage in problem-solving or handle daily challenges. By improving sleep quality, and getting enough sleep, you can better manage your mental health, leading to greater emotional stability and a clearer mindset.
Talk therapy can include good sleep strategies, helping you address sleep problems that may be linked to anxiety or stress. By focusing on both mental wellness and sleep, you can create a positive “feedback” loop, improving both your emotional well-being and overall health.
Lisa Sutherland
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