Virtual Anxiety Support Group

This support group will be facilitated by Lisa Sutherland, BSW, MSW Psychotherapist and Jessica Rochman-Fowler, BSW MSW

Explore challenges in a safe and non-judgmental space. 

Discuss important themes relating to anxiety and stress.  

Learn practical tools to better manage anxiety.

You will learn:

Tools to manage emotions/stress

Tools to manage difficult situations

Mindfulness practices

8 week program running from October 19th- December 7th, 2025.

$350- covered by most insurance providers 

Space is limited- reserve your spot today!

To register:  email lisasutherlandcounselling@gmail.com or info@thrivehealth.ca