PILATES

Pilates is an excellent form of exercise that safely strengthens the body’s core, while improving posture, flexibility and coordination.

Pilates is a low impact type of exercise suitable for all ages and levels. It focuses on whole body strength, movement, and mind-body connection. It’s a great addition to your current daily activity, fitness movement practice and even to enhance your wellness way of life!

More than just a workout, Pilates can be tailored for your individual needs and goals. It involves precise, concentrated moves to activate the core, as you also build strength in the shoulders, hips, arms, legs, and back.

When practiced consistently, Pilates enhances your overall well-being, quality of life and boosts your physical confidence, mindful focus and awareness.

Some of the benefits of Pilates are:

• Creates better balance and proprioception
• Improves mind-body connection and coordination
• Improves posture
• Develop core strength for stability and mobility
• Increases flexibility and muscle strength
• Helps prevent injury and helps with recovery from surgery or injury

No experience required, just You! As you are.